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THE FLU SHOT: DAY 19 RECIPE

Posted: Dec 19 2013

Flu season is upon us and as the cold keeps getting colder, it's difficult not to get sick! Arm yourself with this Turmeric-based recipe that was inspired by our friend and JRINK team member, Shaunn Myers.

What is Turmeric?

Turmeric is a root, much like the ginger, that can be ground into a powder and used as a spice. Turmeric is a powerful antioxidant and a potent anti-inflammatory.

Ingredients

1/2 teaspoon of turmeric powder

Handful of kale

1/2 lemon, peeled

1 inch wide round slice of ginger root

Directions

Juice the kale, ginger root, and lemon. Add turmeric powder and mix together.

Makes approximately 4oz.

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