The Self-Care Planner

The Self-Care Planner

The #1 wellness planner, sustainably made and thoughtfully designed in Los Angeles, California by Simple Self. Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. The Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way. This holistic planner includes space to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more. Recommended by Oprah Magazine, Self Magazine, and The Cut (just to name a few!).

The Self-Care Planner begins with The Self-Care Plan: six steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.

 

Wellness Features:

Daily Gratitude
Start and End Self-Assessments
Six-Step Personal Self-Care Plan
Meals, Mood, Glasses of Water, Hours of Sleep & Exercise
Monthly Self-Care Challenges
Health Symptom Tracker

 

Planning Features:

Monthly, Weekly, and Daily Planning Pages
Hourly Daily Schedule & To-Do List
Monthly Reflection and Monthly Intentions Spread
27 Note Pages
Year at a Glance Page
Inspirational Quotes by Women

 

Planner Specifications:

13-Week Planner in Softback, 6 months for Hardback
Open Dated
FSC Certified Paper
6.5" X 9" Paper Size
160 Pages
Made and Designed In Los Angeles, California

Size & Quantity

Customer Reviews

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M
Ms. M
Flexible use

The self care planner is a great way to hold yourself accountable to whatever your goals may be. The calendars aren’t dated so you can start whenever. It can be a food journal or a wellness log or a way to balance personal and professional “To-Do” lists. I’m using it to keep track of my goals and how I’m going to achieve them but this planner can really be whatever you want it to be! Plus it’s pretty :)

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