Greens Reboot
before you reboot

The Reboot Guide

Take what works. Leave what doesn't!

Get Ready to Reboot

Congratulations on committing to a Reboot!
Please review the information below
before your order arrives. Remember, these are only suggestions, it is best to make this Reboot your own and do
what works best for you.

Check your emails for more details on Getting Ready To Reboot, which was sent shortly after your order was placed.

As always, feel free to contact Customer Care
at hello@irink.com.

JRINK UP!

Before

Eliminate or minimize intake of:
all animal protein, dairy products, soy products, fried foods, and processed foods.
Cut back on sugar, alcohol &
caffeine.
Drink 1-3 liters of water per day.

During

Enjoy juices 2 - 3 hours apart, or as
needed.
Drink lots of water throughout the day.
Get plenty of rest.
Reduce vigorous exercise and stick to walking and yoga.

After

For breakfast try a green juice, smoothie or a light, healthy breakfast.
For lunch, eat a salad, steamed
veggies or soup.
For dinner, try clean grains like
quinoa with veggies.
Resume activity + drink lots of
water!

Suggested Order

The juices are listed in the suggested order for each Reboot. Please remember, they are suggestions! Do what feels right for you. ~xo

Newbie

Easy Reboot

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comfortable with juicing

Intermediate Reboot

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not your first rodeo

Advanced Juice Reboot

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ALL LEVELS / need an immune boost

Immunity Reboot (seasonal)

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juice + food

Fall Juice + Soup

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