Reboot Guide 2

Get Ready to Reboot

Congratulations on committing to a Reboot!
Please review the information below
before your order arrives. Remember, these are only suggestions, it is best to make this Reboot your own and do
what works best for you.

Check your emails for more details on Getting Ready To Reboot, which was sent shortly after your order was placed.

As always, feel free to contact Customer Care
at hello@irink.com.

JRINK UP!

Before

Eliminate or minimize intake of:
all animal protein, dairy products, soy products, fried foods, and processed foods.
Cut back on sugar, alcohol &
caffeine.
Drink 1-3 liters of water per day.

During

Enjoy juices 2 - 3 hours apart, or as
needed.
Drink lots of water throughout the day.
Get plenty of rest.
Reduce vigorous exercise and stick to walking and gentle yoga.

After

For breakfast try a green juice, smoothie or a light, healthy breakfast.
For lunch, eat a salad, steamed
veggies or soup.
For dinner, try clean grains like
quinoa with veggies.
Resume activity + drink lots of
water!